Female emPOWERED: Winning in Business & Life

Short Friday 15- 3 stress free ways to say NO without feeling guilty

April 08, 2022 Christa Gurka, MSPT, NCPT- Health and Fitness Business Strategist
Female emPOWERED: Winning in Business & Life
Short Friday 15- 3 stress free ways to say NO without feeling guilty
Show Notes

Welcome back to another episode of Female emPOWERED! Today’s just a real quick episode about the 3 stress free ways to say NO without feeling guilty. A lot of people struggle in saying no to the things they really need to refuse. If you are someone who’s been in this kind of situation and been figuring out how to say no without feeling liable or responsible, stay tuned in today’s podcast as we talk about the things you can do to let go of that uneasy feeling that comes after saying no.

Let’s talk about…

  • 3 stress free ways to say NO in a nice and tactful way
  • How to ease pressure without feeling guilty

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