Meet Lencola, creator of Black to Pilates
Lencola has been in the business for over 16 years, and recently, she launched a teacher training program online called Black to Pilates. Through Black to Pilates, Lencola aims to increase diversity in the Pilates community, upping the number of Black instructors from the hundreds to the thousands.
In addition to teacher training, Lencola offers group Pilates classes, private and semi-private sessions, and coaching in postpartum recovery. She specializes in core training, strengthening, and conditioning, as well as injury prevention and gymnastic strength training. In her spare time, Lencola enjoys hiking, dancing, playing the guitar, and nurturing her family.
In this episode we discuss:
Follow Lencola on Instagram at @californiapilates and on her website, where you can learn more about her and her teacher training courses.
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Links mentioned in this episode:
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