Happy Friday, Female emPOWERED listeners! My #FemaleFridays guest this week is Katie Costalas, co-founder of RippedPHL.
As a lifelong athlete, Katie has always found a way to keep fitness and health a top priority in her life, even when she worked in the finance world. In 2012, she transitioned into the fitness industry full-time and opened up RippedPHL in Philadelphia, which combines high-intensity interval based training with her elite brand of personal training.
Finance major turned fitness professional
Katie completed a double major in Finance and Management from DePaul University, but kept up with her fitness through soccer and personal training. She started her career in Derivatives Trading, and then obtained both the highly respected ACSM Certified Personal Training Certification and Yoga Alliance certification.
She currently lives in Philadelphia where she works with a variety of men and women from beginners to advanced, young to mature who have all benefited from her belief in lifestyle balance and dedication to keeping clients holistically healthy!
In this episode we discuss:
Follow Katie on Instagram at @katie_rippedphl and RippedPHL studio at @rippedphl! Head over to their website to learn more about their studio and class offerings!
Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!
Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast!
Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!