#FemaleFridays with Christa

Episode 92: Female Fridays with Christa

Happy Friday, Female emPOWERED listeners! I am changing things up this week for #FemaleFridays as I reflect on 2021 and share with you all the things I am grateful for. 

No matter what season of life we may find ourselves in, there are ways we can change perspective and innately find gratitude within ourselves. 

Tune in as I share a few things I have learned this year, along with the things I am grateful for. I hope you can do the same!

In this episode we discuss:

• Reflecting on 2021 
• What gratitude is and is not
• Why I know we can do hard things
• What I am grateful for 
• Why work doesn’t always have to be hard 
• Getting clear on your purpose & vision 
• Small & consistent changes
• Feedback from you

Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!

Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! 

Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!