Female emPOWERED: Winning in Business & Life
A podcast for female boutique fitness, wellness and physical therapy small business owners who want expert insights and honest conversations about what it means to show up, thrive, and of course GET PAID.
Podcasting since 2020 • 260 episodes
Female emPOWERED: Winning in Business & Life
Latest Episodes
Episode 258: Spooky Tales of Studio Ownership
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today’s episode is perfect for the spooky season—filled with scary tales of studio ownership and fitness instructing. Whether you’re a seasoned b...
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25:47
Episode 257: How To Negotiate a Commercial Lease
Welcome back to another episode of the Female EmPOWERED Podcast! In today’s episode, I had the pleasure of interviewing Mark Napolitano, an experienced commercial real estate landlord, to dive into the ins and outs of negotiating effective c...
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57:46
Episode 256: Before You Discount Do This
Welcome back to another episode of the Female EmPOWERED Podcast! Today, we’re talking all about alternatives to price discounting for Black Friday and Cyber Monday. As business owners, we often feel pressured to slash prices during the holiday ...
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20:30
Episode 255: DIY PR: How to Create Media Worthy Pitches for your Wellness Business with Monica Spoelstra
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we have a special guest joining us—Monica Spoelstra, a PR expert and holistic health coach. In this episode, we’re taking a look at how bus...
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Episode 254: Planning For EOY In Your Pilates Studio Biz
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we’re talking all about planning for Q4 and reviewing your business’s success in 2024 to set yourself up for an incredible 2025.In t...
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23:27