
Female emPOWERED: Winning in Business & Life
A podcast for female boutique fitness, wellness and physical therapy small business owners who want expert insights and honest conversations about what it means to show up, thrive, and of course GET PAID.
Episodes
282 episodes
Episode 280: Ask a Wealth Manager - How to Save, Invest & Retire in your business
In this episode of Female emPOWERED, Christa Gurka sits down with Sandy Taylor, a Vice President Senior Financial Consultant at Charles Schwab, to discuss what small business owners really need to know about financial planning...
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1:08:18

Episode 279: The Mental Game of Entrepreneurship: Courage, Confidence, and Showing Up
Welcome back to another episode of the Female Empowered Podcast! Today, we’re diving into something every small business owner faces—the mental battles, self-doubt, and challenges that come with running your own business.In this episode,...
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40:15

Episode 278: How To Fund Your Business Growth Without Dipping Into Your Personal Finances
Welcome back to another episode of the Female Empowered Podcast! If you’ve been wondering how to fund your business growth without dipping into your savings, this episode is for you. Today, we’re exploring creative funding options that can help...
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21:45

Episode 277: How To Determine Prices, Pay Rates, and More To Keep Your Business Profitable
Welcome back to another episode of the Female EmpowerED Podcast! I’m your host, Christa Gurka, and today we’re tackling one of the most critical aspects of running a profitable boutique fitness or wellness business—pricing, pay rates, and expen...
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34:10

Episode 276: Ask a CFO - Rapid Fire Round with Danielle Hayden
Welcome back to another episode of the Female EmpowerED Podcast! I’m your host, Christa Gurka, and today we’re diving deep into the financial side of business with Danielle Hayden, founder and CEO of Kickstart Accounting. If you’ve ever felt ov...
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51:24

Episode 275: Building A Marketing Strategy That Integrates Organic and Paid Content with Lauren Peachie
Welcome back to another episode of the Female EmpowerED Podcast! I’m your host, Christa Gurka, and today I had the pleasure of chatting with Lauren Peachie, a marketing strategist who helps small businesses shine. Lauren shared her inspiring jo...
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1:01:54

Episode 274: Mastering Paid Ads for Your Wellness Biz with Courtney Moody
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today I’m thrilled to welcome our special guest, Courtney Moody, a digital marketing and Facebook and Google Ads expert who’s transformed her car...
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59:23

Episode 273: Marketing Foundations: Understanding Paid, Organic, and Earned Marketing for Your Wellness Business
On this week's episode of the Female Empowered Podcast, Christa Gurka breaks down the various marketing channels—organic, paid, and earned—and shares her own journey with paid advertising. Whether you’re just starting or looking to refine your ...
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42:22

Episode 272: Is Your Website Helping or Hurting Your Boutique Fitness Business with Connie Holan
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we’re talking all about website design and optimization for boutique fitness and wellness businesses. My special guest is Conni...
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50:34

Episode 271: Craft a Constantly-Selling Offer Ladder for Your PT or Pilates Biz
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and in today’s episode, we’re diving into a concept that can revolutionize your business: the “offer ladder” (also known as the “value ladder”). Whet...
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29:53

Episode 270: State of the Industry: 2025 for PT & Pilates Studio Owners
Welcome back to another episode of the Female EmPOWERED Podcast! Today, we’re diving into the state of the boutique fitness industry and what to expect as we head into 2025. Whether you’re a physical therapy clinic owner, a Pilates studio owner...
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14:39

Episode 269: The $50K Problem: What an Undertrained Team is Really Costing Your Studio
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we’re diving into a topic that could be costing you thousands (even hundreds of thousands) of dollars in missed revenue—an undertr...
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33:28

Episode 268: How Much Can Your Fit Biz ACTUALLY Grow in 2025?
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we’re talking all about how to transform your fitness or wellness business in 2025. Whether you’re looking for growth, sustainability, prof...
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48:04

Episode 267: How to Price Your Services for Your Client Based Business
Welcome back to another episode of Female emPOWERED! Today, I'm going to talk about pricing or how to price your services for your boutique fitness business or your cash-based physical therapy practice, as this can go through for any client-bas...
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25:01

Episode 266: What's Required to grow past $300,000 in revenue in your boutique fitness or physical therapy business
Welcome back to another episode of Female emPOWERED! Today we're going to talk about what's required of you to surpass $300,000 revenue in your business and a couple of phases in business that you have to go through in order to achieve success....
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30:21

Episode 265: Let's Talk About MONEY!
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we’re diving into a topic I’ve often shied away from—money. In this episode, I’m getting honest about my own financial journey, from the di...
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43:16

Episode 264: Optimizing an Insurance Based Physical Therapy Practice with Dr. Laura Sommer
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we’re spotlighting an inspiring business journey with Dr. Laura Summer, the founder and CEO of In Motion Physical Therapy. Dr. Lau...
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56:25

Episode 263 | What It's Like To Buy A Pilates Studio with Beth Adas
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we’re featuring an inspiring story of unexpected entrepreneurship with Beth Adas, owner of Balance Yoga and Pilates in Glen Ellyn,...
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1:09:27

Episode 262: What We Can Be Grateful For (Thanksgiving Episode)
Welcome back to another episode of Female Empowered with your host, Christa Gurka! In this episode, I’m diving into a topic that can completely change the way you experience entrepreneurship: cultivating a mindset of gratitude. Especia...
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12:02

Episode 261: Women in Wellness Business Summit Recap Episode
Welcome back to another episode of Female Empowered with your host, Christa Gurka! Today, I’m giving you a behind-the-scenes look at the Women in Wellness Business Summit, our fourth annual event that just wrapped up, and it w...
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27:26

Episode 260: Growing a Pelvic Health Physical Therapy Practice with Dr. Amanda Frank
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we have a fantastic episode featuring Dr. Amanda Frank, the founder and CEO of Uplift Physical Therapy in San Antonio, TX. If you’ve...
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45:56

Episode 259: From Start Up to Sustainable
Welcome back to another episode of the Female EmPOWERED Podcast! Today’s episode flips the script a bit as Latasha Doyle, founder and CEO of Uncanny Content, takes over as the host to interview me, Christa Gurka! We’re kicking off a special ser...
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59:04

Episode 258: Spooky Tales of Studio Ownership
Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today’s episode is perfect for the spooky season—filled with scary tales of studio ownership and fitness instructing. Whether you’re a seasoned b...
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23:52

Episode 257: How To Negotiate a Commercial Lease
Welcome back to another episode of the Female EmPOWERED Podcast! In today’s episode, I had the pleasure of interviewing Mark Napolitano, an experienced commercial real estate landlord, to dive into the ins and outs of negotiating effective c...
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55:51
