Welcome back to another episode of the Female EmPOWERED Podcast! Today’s episode flips the script a bit as Latasha Doyle, founder and CEO of Uncanny Content, takes over as the host to interview me, Christa Gurka! We’re kicking off a special ser...

Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today’s episode is perfect for the spooky season—filled with scary tales of studio ownership and fitness instructing. Whether you’re a seasoned b...

Welcome back to another episode of the Female EmPOWERED Podcast! In today’s episode, I had the pleasure of interviewing Mark Napolitano, an experienced commercial real estate landlord, to dive into the ins and outs of negotiating effective c...

Welcome back to another episode of the Female EmPOWERED Podcast! Today, we’re talking all about alternatives to price discounting for Black Friday and Cyber Monday. As business owners, we often feel pressured to slash prices during the holiday ...

Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we have a special guest joining us—Monica Spoelstra, a PR expert and holistic health coach. In this episode, we’re taking a look at how bus...

Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka, and today we’re talking all about planning for Q4 and reviewing your business’s success in 2024 to set yourself up for an incredible 2025.In t...

Welcome back to another episode of the Female EmPOWERED Podcast! Today, we’re diving into an important topic for all fit biz studio owners, wellness business owners, and private pay physical therapy practice owners—building a personal brand.

Welcome back to the Female EmPOWERED Podcast! Today’s episode is a must-listen for boutique fitness and wellness business owners looking to elevate their presence through personal branding.Joining us are expert guests Latasha Doyle and L...

Welcome back to another exciting episode of the Female EmPOWERED Podcast! Today, our host Christa Gurka is going to take a look at the essential difference between marketing and sales and how to adeptly manage both to thrive in your business.

Welcome back to the Female EmPOWERED Podcast! In this episode, I’m excited to discuss teacher training and continuing education programs in the fitness industry.Running a teacher training or continuing education program involves a lot of...

Welcome back to another episode of the Female EmPOWERED Podcast! I’m your host, Christa Gurka. Today, we’re discussing an important topic for fitness and wellness business owners: how to prepare your business for the fall and the end of the yea...

Hello everyone! Today is a new episode of Female Empowered and I will share with you how six- and seven-figure business owners manage to take a month off and how you can do it, too!  My Take Years Ago On Business Owners Who Step Aw...

Welcome back to another episode of Female emPOWERED! Do you want to know what I learned the hard way when I first started (and then tried to grow) my business? Not all Google advice is good, and not all free strategies apply to your business.

Welcome back to another episode of Female emPOWERED! I'm super excited for today's episode because we're talking about charging what you're worth. This topic is SO important to me and I can't wait to talk about this you all of you. Have you hea...

Welcome back to another episode of Female Empowered, the podcast for female fitness and wellness professionals and business owners who want to hear real talk about the industry's ins and outs. I'm your host, Christa Gurka. In today...

Welcome to another episode of Female EmPOWERED, the podcast for female fitness and wellness professionals and business owners looking for real talk about the ins and outs of the industry. I'm your host, Christa Gurka, founder and CEO of a multi...

Welcome to another episode of Female emPOWERED - I’m your host, Christa Gurka. In this podcast, I'll be sharing expert insights and having real conversations about what it means to show up, thrive, and get paid in a client-based business. ...

Welcome back to another episode of the Female EmPOWERED podcast with your host, Christa Gurka. Today, we're diving into a listener-inspired question about handling staff issues in the fitness and wellness industry. Christa shares he...

Welcome back to another episode of the Female Empowered podcast. I’m your host, Christa Gurka, and in this episode, I’m discussing healthy margins for business profitability. By the end of this episode, you should have a handle on what percenta...

Welcome back to another episode of the Female EmPOWERED podcast with your host, Christa Gurka. Today, we have the pleasure of featuring Lauren Amron, the Chief Operating Officer at Pilates in the Grove. Lauren shares her journey fr...

Welcome back to another episode of the Female emPOWERED Podcast with your host, Christa Gurka! In this episode, I discuss how to effectively manage slow seasons in business, address negative thoughts, and find opportunities for growth.

In this episode, our host Christa Gurka dives into the complex issue of raising prices for fitness and wellness businesses amidst an economic downturn. With inflation driving up costs across the board, Christa explores the financial realities f...

Welcome to another episode of the Female EmPOWERED podcast with your host, Christa Gurka. In this episode, Christa is shedding light on the pressing issue of burnout among female fitness and wellness entrepreneurs, including its causes, signs, ...

Welcome back to another episode of the Female EmPOWERED podcast. I'm your host, Christa Gurka. In this episode, I’m sharing tips for boutique fitness and wellness businesses to ramp up their cash flow during typically slower seasons, such as th...

Welcome back to another episode of the Female EmPOWERED podcast. I'm your host, Christa Gurka. Today, we're diving into the critical topic of protecting your business with the right legal documents, joined by our special guest, Cory Sterling, A...