Female emPOWERED: Winning in Business & Life

How to achieve more by doing less with Genevieve Pepin

July 12, 2022 Christa Gurka, MSPT, NCPT- Health and Fitness Business Strategist
Female emPOWERED: Winning in Business & Life
How to achieve more by doing less with Genevieve Pepin
Show Notes

Welcome back to another episode of Female emPOWERED! I interviewed Genevieve Pepin for this episode of #FemaleFounder and we talked mainly about how to achieve more by doing less.

She is an accredited life coach, certified mindset specialist productivity and leadership development coach, and improve facilitator. She is passionate about helping high achievers to go from busy and stressed to happy and productive.

Genevieve Helps Others From Her Own Experience
Before diving into her coaching career, Genevieve built her career internationally in event management marketing while living, working, and traveling to more than 20 countries. She hustled and hustled because it was working for her until she burned herself out.

Let’s talk about:

  • Genevieve knew the hustle and was a high achiever until she got burned out
  • Genevieve’s realization how many people had the same mindset she had before
  • Being taught on working hard and busyness being seen as a badge of honor
  • Other cultures and countries where busyness is not seen as a badge of honor
  • Strategies that Genevieve uses to help high achievers
  • What Genevieve does when someone tells her they’re the only one who can do                     certain  tasks for their business
  •  Not everything fits in our budget of hours so we need to choose
  •  Costing yourself money when you don’t work productively
  •  We have 3-4 productive hours in a day and identify which part of the day is that for you
  •  Giving yourself specific number of minutes or hours to do a task before moving on to          another
  • It’s okay to rest
  • Genevieve’s take on combining or separating personal and work priorities
  • Looking at your day and what you accomplished
  • Tools or journals for list-making
  • Saying no and setting your own limitations
  • Is it difficult or are you making it difficult?
  • Give ourselves grace and taking one step at a time

Learn more about Genevieve and how she can help you with achieving more by doing less at LinkedIn, Joy Not Stress, and the Mint Green Ukelele Podcast.

Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!

Links mentioned in this episode:
·      LinkedIn
·      Joy Not Stress
·      Mint Green Ukelele Podcast

Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast!
Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!